Presently, the degenerative diseases of aging are one of humankind’s greatest challenges: cancer, heart attack, stroke, diabetes and Alzheimer’s disease prematurely kill and disable millions of people worldwide. Yet nearly all aging-related diseases occur needlessly, because more than 75% of them can be prevented. Because of a lifetime of unhealthy choices, you may actually be functioning and aging biologically at the level of someone who is 15-20 years older! The gradual wasting away of the body over the course of decades is not a necessary or normal component of aging. The question is how can you function and age biologically at a level equivalent to someone who is many years younger than you are.







